Are you someone who is curious about movement? Not just as a physical practice, but as a way to transform their life. Are ready to be honest with themselves about what’s driving their actions and what practices they need to adopt to create meaningful change.

This isn’t about forcing new habits. It’s about engaging in a practice and observing how it impacts you. You are not something to be fixed—you are someone to reconnect with. All the parts of you have a place, and there are tools to help you integrate them.

Once you experience the freedom that this way of practicing brings, you’ll start to realize: there is a different way to be in the world.

I believe that anything can be practiced. Life is a game of skill acquisition. If you want better mental health, you need a practice that allows you to cultivate it. If you want a more fulfilling career, you need to refine the skills that will lead you there.

Movement is the foundation of all experience. We cannot do anything without it. Yet most people don’t begin practicing movement until adulthood—often through strength and conditioning. While strength is important, movement is much more than just training for a better body.

Here’s where you start:

• Shift your mindset from training to practicing.

• Explore movement beyond just strength—coordination, adaptability, and play.

• Focus on how movement expands your experience of life, not just your fitness.

Most of us already have enough strength to begin our movement journey. The real challenge? Letting go of the mindset that movement is just about looking better. It’s about living better.